Chicken Meatball

The juiciest meatballs will conquer the hearts of gourmets!
KosyaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 22 g
Fats 30 % 10 g
Carbohydrates 3 % 1 g
148 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Take 2 chicken fillets and scroll through the meat grinder. Add garlic, pepper and paprika. Mix thoroughly. In a separate bowl, whisk the protein with salt until a thick white foam is obtained. Add to the minced meat and gently mix them. Set aside for a while.

  2. Step 2:

    Step 2.

    Take any cheese and cut it into cubes. But it's better to buy mozzarella.

  3. Step 3:

    Step 3.

    Put minced meat on a plastic wrap or on a disposable bag, with a diameter of about 10 cm. Put the cheese in the middle and, lifting the corners to the middle, form a meatball from the film. Fix it.

  4. Step 4:

    Step 4.

    Put the meatball in boiling water, and cook for about 15-20 minutes. spread it on the surface. Open the package and enjoy.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

Similar recipes