A simple and most useful recipe for steamed buckwheat porridge! Porridge without salt and oil is an excellent dietary dish and a wonderful helper in the fight against excess kilograms. All useful substances are preserved as much as possible. This buckwheat is suitable for an express diet for 3 days, when you need to quickly lose 2-3 extra pounds. During such a diet, buckwheat can be eaten in unlimited quantities, drink a lot of clean water, tea (preferably green) without sugar and, if desired, low-fat kefir (no more than 1 liter per day). Also, such a useful buckwheat will serve as an excellent side dish to lean meat!
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins
16
%
4
g
Fats
4
%
1
g
Carbohydrates
80
%
20
g
101
kcal
GI:
0
/
100
/
0
Cooking method
Cooking time:
2 h 5 min
PT2H5M
Wash a glass of buckwheat and pour two glasses of boiling water, then wrap the container with buckwheat so that it is infused. After 1.5-2 hours, buckwheat is ready. Eat with benefits! Enjoy your meal!
Caloric content of the products possible in the composition of the dish
