Chili con carne with beef and tabasco sauce

Delicious dish that is definitely worth a try. Easy And Simple!Fast And Delicious!However-as always!
DietrichAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 26 % 5 g
Carbohydrates 37 % 7 g
105 kcal
GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Into battle!

  2. Step 2:

    Step 2.

    Peel the onion and garlic, finely chop. Peel the sweet and hot peppers, cut the sweet into bean–sized pieces, the spicy into thin half-rings.

  3. Step 3:

    Step 3.

    It is desirable to chop the meat very finely, but you can also pass it through a meat grinder with a large grate.

  4. Step 4:

    Step 4.

    Chop tomatoes into small pieces with a knife.

  5. Step 5:

    Step 5.

    Heat olive oil in a wide saucepan and fry over medium heat, stirring, onion and garlic until soft, 5 minutes.

  6. Step 6:

    Step 6.

    Add cumin.

  7. Step 7:

    Step 7.

    Add ground or crushed chili pepper. Be careful: the sharpness of the dish depends on the amount of chili pepper and Tabasco sauce added.

  8. Step 8:

    Step 8.

    Cook for 1 minute, stirring constantly.

  9. Step 9:

    Step 9.

    Add meat and fry for 10 minutes. Add hot and sweet pepper and fry for another 5-7 minutes.

  10. Step 10:

    Step 10.

    Add chopped tomatoes.

  11. Step 11:

    Step 11.

    Pour in about 1 liter of boiling water. Bring the chili to a boil and turn down the heat.

  12. Step 12:

    Step 12.

    Add the beans, add salt, bring to a boil and remove from heat.

  13. Step 13:

    Step 13.

    If desired, the finished chili con carne can be sprinkled with chopped coriander.

  14. Step 14:

    Step 14.

    Classic Chili con carne serving-with boiled rice, tortillas and nachos chips. Separately, serve sour cream in a saucepan and sprinkle with grated cheese.

Calorie content of products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Zira - 112   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Table salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Tabasco sauce - 12   kcal/100g
  • Canned beans - 99   kcal/100g

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