Salad with shrimp and lentils protein

Nutritious and hearty salad for those who watch their figure. This salad will instantly replenish your strength, restore the protein balance in the body and satisfy every taste! I cooked it for the first time and all my household liked its taste, it is hearty and delicious. Red lentils-football - boil very quickly, the consistency of small balls, which looks very nice in the dish and has a pleasant taste, less saturated than other varieties, the salad contains only protein products that perfectly match each other and are perfectly absorbed.

Shura

Recipe author

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Composition / ingredients

Servings:

Shrimp

500

Chicken eggs

Lentils (red football)

Onion

Lemons

Table salt

to taste

Spices are dry

to taste

Soy sauce

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 57 % 17 g

Fats 10 % 3 g

Carbohydrates 33 % 10 g

138 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 h

Step 1:
Step 2:
Step 3:
Step 4:
Step 5:

Put the frozen shrimp in a colander and rinse with running water to remove the ice crust and dirt.
Boil the shrimp in water with lemon juice and salt for 2-3 minutes
Who eats spices - add them
We throw them into a colander and let the water drain
If you have shrimp in the shell, then we clean
Sprinkle with lemon juice
Boil the eggs
Peel the eggs and cut them arbitrarily finely
Boil the lentils, I cooked the red T-shirt - it's enough for him to boil for a few minutes and he's ready
Chop the onion and fry it in vegetable oil
Mix everything and season with soy sauce and vegetable oil, spices to taste