Sauce soup
Composition / ingredients
6
Servings:
Cooking method
Cut meat, potatoes and carrots into small cubes. Pepper - rings or thin strips.
Cut the onion into half rings. Garlic is passed through a garlic chopper (I cut it into thin rings). Finely chop the greens (I have frozen dill).
Fry the meat until a crust forms, add onions and tomatoes, simmer a little. In the same place we put the rest of the vegetables, salt, pepper + spices.
Mix everything well and pour 2 tablespoons of broth or water. I have the broth frozen in cups) Simmer on low heat until ready. At the end, sprinkle with herbs.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
