Plum jam with pitted orange

A wonderful original recipe with a unique bouquet of flavors! Plum jam with orange is delicious and rich in useful vitamins, it will not leave anyone indifferent to a sweet tooth.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 1 g
Fats 0 % 0 g
Carbohydrates 97 % 37 g
149 kcal
GI: 19 / 0 / 81

Cooking method

Cooking time: 30 min

We start the dish, starting with berries. We clean the plums from their large seeds. We cut the orange without removing the peel from it. We get the bones out of it, too, without fail. We crush both berries and orange with a meat grinder. A less dreary option is to use a blender, if you have one.

The total mass of the mixed orange with plums, mix with sugar until it dissolves in the mixture, it is desirable to warm up the mixture at the same time. We distribute the warm jam into sterilized jars. Tightly tighten the lids and keep them in a dark, cool corner.

Caloric content of the products possible in the composition of the dish

  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Oranges - 36   kcal/100g

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