Sterlet fish soup with white wine

The aroma of the dish makes you forget about everything! Fish soup with river fish, especially good in campfire hikes. The ear from the sterlet, it is from its meat, not that it stands out much, but it is undoubtedly delicious. If you happen to buy it, or even catch it, it's better not to skimp on the rest of the components. They will repay their debt in full when a ready-made ear from sterlet appears on the table, the recipe of which I tried to describe in more detail.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 % 13 g
Fats 21 % 4 g
Carbohydrates 11 % 2 g
104 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 55 min

Every summer we go several times for the weekend to the Volga, where we relax and fish with a large company. Almost every time we come across sterlets among the other fish. Usually at home I cook from this fish such food as a sterlet ear. Now I will tell you about this culinary recipe. To begin with, we gut and clean the fish, leaving only those parts of it that you personally need for the future fish soup (head, tail, fins). Now put these parts of the sterlet in a saucepan, pour water and bring to a boil. Then peel the onion and cut it into thin rings. Also wash, peel and cut the leek rings. Garlic is cleaned, cut into plates. The greens are well washed, finely chopped. Now add greens, vegetables and salt to our fish broth to taste. Then pour in dry white wine, bring the whole mass to a boil and cook the broth over low heat for about 30 minutes. About 7-10 minutes before turning off the soup, put the bay leaf and black pepper peas.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • White wine - 78   kcal/100g
  • Leek - 33   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Fresh sterlet - 122   kcal/100g
  • Salt - 0   kcal/100g

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