Delicious lecho unusual

From simple products, the most delicious preparation for the winter!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 33 % 7 g
Carbohydrates 62 % 13 g
117 kcal
GI: 38 / 38 / 23

Cooking method

Cooking time: 1 h

I really love lecho. For me, this is the best food of any canned vegetables. But this recipe came as a surprise to me, because in this case we have not just a vegetable salad, but a ready-made side dish. Which can be served with meat or cutlets in those difficult moments when you absolutely do not want to cook.
Cut the onion into half rings, and pepper and carrot into strips. Tomatoes are also very finely diced, or you can even scroll them in a combine, only then they should be peeled. Cut the bitter pepper, remove the seeds and finely chop. Put the vegetables in a large saucepan and, if we have tomatoes grated, then just pour them with juice and pulp, add sugar and salt. Close the lid and simmer for forty minutes. During this time, the vegetables will give juice, and they will be cooked together with rice in their own juice.
We lay out on sterilized jars, loosely cover with lids and sterilize for about 15 minutes more. Then we tighten the lids, turn the jars over and put them to cool, wrapping them tightly in a blanket.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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