Favorite salad with canned salmon without mayonnaise

Seafood salad made with love! I prefer canned salmon (or mackerel) salad. Canned fish salad is one of my favorite salads. I cook it often for my friends who often come to us.Thanks to salmon, this dish acquires an unusual flavor. Yes, there are a lot of ingredients. you also need to play a little, but it's worth it.
ninaolaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 7 g
Fats 48 % 11 g
Carbohydrates 22 % 5 g
155 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 hours

From the very beginning, you need to cook young potatoes in a uniform, eggs and string beans. Cool and cut into large cubes, so it will look better in a salad bowl, although it does not affect the taste in any way. You can cut into slices - as in the photo and arrange the salad exactly like this.

Then add tomatoes here as well. If they are small, then I divide them into four halves. Salmon is disassembled into pieces, only the liquid must be drained before that. Put everything in one dish and mix or not mix as desired.

Now put all the ingredients for refueling that I indicated above into a regular bottle, shake well until smooth. There is one little secret. I do this two or three hours before the guests arrive. Then vinegar and oil are infused longer and become more fragrant. Now we water the salad. Put olives and anchovies on top.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Atlantic anchovies, canned - 135   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Olives - 166   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • String beans - 24   kcal/100g

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