Carrot and celery bean salad

The taste of this salad makes it one of the most expensive in restaurants! Bean salads are very popular now. In this recipe, I suggest using dry beans. It turns out a delicious and hearty meal, which can be an option for a winter dinner. It is not difficult to prepare a salad of beans, carrots and celery.
Ksyunya••Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 33 % 5 g
Carbohydrates 47 % 7 g
82 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 7 h 20 min

Soak the beans for 6 hours, then fill it with new water and cook until cooked over low heat for about an hour. Then we throw it into a colander and let it cool down. At the same time, boil the carrots. After it has boiled and cooled, we clean it and cut it into small cubes. The celery root is washed in water, cleaned and cut into thin strips. Lettuce leaves are thoroughly washed and dried with a paper towel, and then we tear them into pieces with our hands. Mix all the components of the salad, pour the sauce and mix again. The sauce is made from mustard, sea salt, granulated sugar, vegetable oil and lemon juice. Salad of beans, carrots and celery spread on a large dish with a slide, bon appetit!

Calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Sea salt - 0   kcal/100g
  • White beans - 102   kcal/100g

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