Chicken salad with beans

I always want new salads. Try a new recipe! Recently I made a spicy salad of chicken with beans. This food turned out to be very tasty (with tender smoked chicken!) and satisfying, since beans and chicken meat are excellent sources of protein. Try to make this simple dish according to my recipe.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 11 g
Fats 32 % 9 g
Carbohydrates 29 % 8 g
151 kcal
GI: 13 / 0 / 88

Cooking method

Cooking time: 30 min

Take a jar of canned beans in their own juice. Red beans or white beans - it's up to you. For example, I like the red one better. But the white one will be good too! You need to remove the skin from the chicken breast and remove the bones. Then we cut it into small cubes or cubes. Hard-boiled chicken eggs are boiled and crushed, and the onion is also finely chopped. For special piquancy, you can take a sweet red onion instead of a white one. Now mix the salad and season with sour cream or mayonnaise. Salt to taste. Spread on a plate on which large lettuce leaves are already lying, and sprinkle with finely chopped parsley on top.

Calorie content of the products possible in the dish

  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Canned beans - 99   kcal/100g

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