Milk-fish soup

A simple recipe for tender soup! Surprise your loved ones with yummy!
ninaolaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 6 % 1 g
Carbohydrates 59 % 10 g
70 kcal
GI: 90 / 0 / 10

Cooking method

Cooking time: 40 min
I have been to Tallinn more than once. And I always order milk-fish soup in the canteen or restaurant. At first glance, completely incompatible products, but they give this food some kind of unusual. If you are interested in me, then try to cook it. Moreover, this culinary recipe is not complicated at all. And for this you need to take a cod fillet. Fill it with water and cook for a short time, only ten minutes.Add potatoes, finely chopped and parsley root, not greens, as well as chopped onion. If you notice for frying, you do not need to do it. Milk should be boiled and flour added. Just constantly interfere, otherwise there will be unpleasant lumps. And as soon as you see that the potatoes are soft, pour the freshly cooked sauce into our dish. At the very end, toss the butter, dill and parsley. Let it stand on the fire just a little bit. That's it, our soup is ready. Served with black rye bread. if there is no cod, then I cook from herring, the taste is the same.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Hot smoked cod - 115   kcal/100g
  • Fried cod - 111   kcal/100g
  • Baked cod - 90   kcal/100g
  • Smoked cod - 94   kcal/100g
  • Boiled cod - 78   kcal/100g
  • Grilled cod - 172   kcal/100g
  • Fresh cod - 78   kcal/100g
  • Salted cod - 98   kcal/100g
  • Stewed cod - 101   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Parsley root - 49   kcal/100g

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