Zucchini puree soup with mozzarella

Italian cuisine is not only pizza and lasagna! This is a culinary recipe for mashed soup, which is equally well suited for use hot or cold. Zucchini puree soup with mozzarella is the perfect summer meal.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 6 g
Fats 44 % 7 g
Carbohydrates 19 % 3 g
87 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min
Mix chopped cheese and a tablespoon of olive oil in a bowl. Add oregano and salt.
Chop the onion and put it in a frying pan with heated oil. Add salt and pepper to the onion. Fry the onion for 5 minutes until golden brown. Next, put the zucchini in the pan and fry them for a couple more minutes from all sides.
After the zucchini are slightly browned, pour vegetable broth into the pan, bring to a boil and cook for about 10 minutes.
When the zucchini is cooked in a frying pan, remove it from the heat and cool it. When the mixture cools down, put it in a blender and turn it into a homogeneous puree. If necessary, of course, add salt and pepper to taste.
From a blender, pour the puree into a saucepan and then, if someone wants hot soup, then we will warm it up, and if cold, we will cool it. It's a matter of taste. Before serving the mashed soup on the table, put pieces of Mozzarella cheese and anchovies directly into the plate.
Zucchini puree soup with mozzarella is ready.

Caloric content of the products possible in the composition of the dish

  • Atlantic anchovies, canned - 135   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Broth - 15   kcal/100g
  • Zucchini - 16   kcal/100g

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