Composition / ingredients
Step-by-step cooking
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There are many recipes for chicken. Soups, second courses, and snacks are prepared from it. I want to tell you about rice porridge with chicken. I like this recipe because this second dish is easy to prepare, it's a healthy diet.
Let's cut the chicken into small pieces. Grate the carrots. Chop the onion finely. Lightly frying the vegetables in oil, add our chicken to them. All components are lightly fried. Remember that only an average light is needed here.
Take garlic, divide each slice into four parts. Now let's put the resulting mass into a saucepan, and pour it with 4 cups of boiling water. Immediately turn on a strong fire. When all this boils, we put rice there. It is advisable not to mix the mass. Everything should literally smolder on a small flame. When we see that the rice has swollen a little, then it will be possible to mix the mass. Then add garlic, pepper, bay leaf and salt here. It's maturing under the lid. Infused and – to the table!
Calorie content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
