Chicken with zucchini salad

An amazing dish that will not affect your figure. I love chicken with vegetables, and I liked this chicken salad with zucchini for its speed of preparation and combination of taste. I tried it with a friend and fell in love. Very light, not high in calories. And this food will look great on the festive table.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 42 % 8 g
Carbohydrates 26 % 5 g
110 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
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Let's start by preparing the vegetables: with zucchini and eggplant, we cut off the peel thinly, its thickness is about 5 mm. The pulp is cut in the form of diamonds. The main thing is that eggplants need to be postponed separately, we will deal with them later. We also cut the halves of sweet pepper into lozenges. Peel the onion and cut it into rings, put it to the zucchini. Squeeze or three garlic cloves on a fine grater and mix it with 3 tablespoons of olive oil. Pour this sauce over chopped vegetables, salt, pepper and let it all stand, soak.
Peel tomatoes and cut them into large chunks. The next stage is eggplant. We fry them on 2 tablespoons of oil, stirring constantly. Add tomatoes, salt, pepper and leave to stew for 3-4 minutes. It is better not to cover with a lid, so that there is no excess water. And we add our colorful, beautiful mixture of zucchini, pepper and onion there.
Keep it on fire for another minute and remove. It is necessary that the vegetables are infused, so we will leave them for 15 minutes, and we will do the chicken ourselves. Cut the chicken fillet into large pieces, fry in the remaining olive oil for 3 minutes on each side. The fire should be weak. Salt to taste. We put fried chicken decorated with a lettuce leaf on a plate and add vegetables. That's it, our food - chicken salad with zucchini is ready. Bon appetit!!!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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