Tuna salad with avocado egg and corn

A quick dish of available products for the festive table! A fairly simple recipe for making a festive salad of tender tuna with avocado, egg pancake, juicy cucumber, tomatoes and corn, which will pleasantly surprise with its excellent taste qualities and will definitely appeal to many!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 52 % 11 g
Carbohydrates 29 % 6 g
134 kcal
GI: 60 / 40 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to quickly and simply prepare a salad with tuna, avocado and vegetables with egg pancakes for a festive table, which is sure to please many with its excellent taste qualities? First of all, we prepare the necessary products with spices for the preparation of a festive salad.

  2. Step 2:

    Step 2.

    To make an egg pancake, take a small bowl and break one chicken egg into it, then pour salt into it to taste and beat the egg well until smooth, then pour one tablespoon of milk into the bowl, add a mixture of ground peppers to taste and mix all the ingredients well together.

  3. Step 3:

    Step 3.

    Put a suitable frying pan on the stove, then pour one tablespoon of vegetable oil into it and heat it well, then pour the cooked egg mixture into a hot frying pan.

  4. Step 4:

    Step 4.

    Fry the egg pancake in a frying pan until golden on each side on a low heat of the stove, then put it on a plate and cool.

  5. Step 5:

    Step 5.

    Cut one avocado into small arbitrary cubes, which then spread on a festive dish and distribute evenly.

  6. Step 6:

    Step 6.

    Cut two medium cucumbers into a small arbitrary cube, then one small head of red onion in thin rings, then spread on a dish with avocado and distribute evenly.

  7. Step 7:

    Step 7.

    Cut ten cherry tomatoes in half, then cut the rolled egg pancake into thin strips, then spread it on a dish and distribute evenly.

  8. Step 8:

    Step 8.

    Break into pieces one hundred and thirty grams of canned tuna, which then spread on a dish and distribute evenly.

  9. Step 9:

    Step 9.

    Spread one hundred and fifty grams of canned corn evenly on a dish and sprinkle the salad on top with finely chopped parsley and dill to taste.

  10. Step 10:

    Step 10.

    To prepare the dressing, put one tablespoon of mayonnaise in a bowl with the liquid from the fish, then pour two or three tablespoons of olive oil into it, add one tablespoon of mustard, juice from half a lemon and mix all the ingredients well together.

  11. Step 11:

    Step 11.

    Spread the prepared dressing sauce evenly on top of the salad just before serving it to the festive table.

  12. Step 12:

    Step 12.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a very simple and quick recipe for making tuna salad with avocado and vegetables for a festive table! Be sure to prepare an original, delicate, fragrant, juicy salad and you will be pleasantly surprised by the magnificent taste qualities of this dish! Our proposed recipe for a festive salad should contain canned tuna with fresh vegetables, and avocado added to the salad, which contains a lot of potassium, fiber, unsaturated fatty acids, helps to provide the body with the necessary vitamins with trace elements! Enjoy your appetite! 

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Avocado - 208   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Mustard ready - 418   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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