White cream sauce with milk and butter

A wonderful sauce for any kind of meat, which is cooked quickly and easily. Of course, meat, poultry and various side dishes are delicious by themselves, if you cook this food properly. But we often forget about the existence of sauces that can emphasize the taste of dishes, give them an additional zest. My favorite sauce in this regard is white sauce. I add it to many different dishes. If you want to try to cook this sauce, then especially for you I will tell you how to do it. Follow the instructions of the cooking recipe.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 54 % 13 g
Carbohydrates 33 % 8 g
164 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 15 min
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We start by pouring milk into a saucepan and heating it a little over medium heat. It is not necessary to bring it to a boil. Now we heat the butter in a frying pan over low heat. Then add flour to it and mix thoroughly. After that, we gradually pour milk into our mass, stirring. Bring our sauce to a boil, and then boil for 1-2 minutes. When the sauce thickens, salt and pepper it. After a couple of minutes, remove the sauce from the heat, pour it into a saucepan, throw small pieces of butter into it. The sauce can be served to the table with meat, poultry, fish, side dishes.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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