Porridge Friendship in a pumpkin in a slow cooker

A truly autumn dish with a delicate taste! Friendship porridge in a pumpkin in a slow cooker turns out to be extremely tasty, incredibly tender and airy consistency. The spicy aroma of ground cinnamon adds even more appetizing to it. And pieces of sweet pumpkin and raisins make it more satisfying and nutritious. This dish can serve as an ideal breakfast, afternoon snack or even a light dessert.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 3 g
Fats 12 % 3 g
Carbohydrates 77 % 20 g
107 kcal
GI: 10 / 35 / 55

Cooking method

Cooking time: 2 hours

1. Wash rice grits (you can take any white rice) several times until the water becomes transparent after it.

2. Pour boiling water over the millet for about 10 minutes. Then drain the water and rinse the cereal again with running cool water.

3. Pour both cereals into a saucepan with a non-stick bottom. Pour in the same milk and put it on the fire. Add sugar and a pinch of salt. Bring the contents of the dishes to a boil, then reduce the heat and cook the porridge until half-cooked, until all the milk is absorbed.

4. The pumpkin is small and compact in shape (it should fit into the bowl of a slow cooker), wash it under the tap and wipe it with a paper towel. Then cut off the top of the fruit in the form of a so-called lid. Using a special ice cream spoon (you can use an ordinary tablespoon) and a sharp knife, remove the core with pumpkin seeds from the melon fruit. Cut out as much pulp as possible from inside the pumpkin and free up space inside. Cut the pumpkin pulp into small pieces.

5. Pour boiling water over the raisins for 10-15 minutes so that it becomes soft and more fragrant. Then drain the water and rinse the raisins with running cold water.

6. Combine the already cooked Druzhba milk porridge, pieces of chopped pumpkin and washed raisins in a saucepan. Add ground cinnamon and mix the ingredients well together.

7. Put a piece of butter inside the pumpkin. Transfer a mixture of milk porridge, pumpkin and raisins with spices from a saucepan to it. Transfer the stuffed pumpkin to the bowl of the slow cooker and cover with the pumpkin top. Then close the slow cooker with a lid and select the "baking" mode in the menu. Set the cooking timer for 1.5 hours.

After the signal of the slow cooker, open the lid and carefully remove the pumpkin from the bowl of the appliance, tilting it slightly sideways. Transfer the pumpkin stuffed with milk porridge and raisins to a plate and serve directly in the pumpkin.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Millet groats - 335   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g
  • Ground cinnamon - 247   kcal/100g

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