Hearty and bright Straw salad

A hearty and bright salad from available products.
Inna RyabchenkoAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 8 g
Fats 52 % 11 g
Carbohydrates 10 % 2 g
180 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Add a little salt to two eggs, beat lightly with a whisk and fry two pancakes. Let the pancakes cool and cut into strips

  2. Step 2:

    Step 2.

    2) Cut the onion into thin half rings, pour 200 g of water, add vinegar, sugar, salt and leave to marinate.

  3. Step 3:

    Step 3.

    3) Sausage, cucumber and boiled eggs (protein) also cut into strips. Mix all the ingredients, add mayonnaise. Place the slide on a platter and sprinkle the egg yolk grated on a fine grater on top. Bon appetit!!!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Smoked sausage - 507   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

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