Lazy cottage cheese dumplings 15%

Delicious, fast and suitable for absolutely everyone, as they are dietary! I decided that it was simply impossible to eat cottage cheese on a diet, and I got tired of it. Experiments in the kitchen did not disappoint, now this is my favorite dish for both breakfast and dinner
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 14 g
Fats 25 % 9 g
Carbohydrates 36 % 13 g
175 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 15 min
1). Mix cottage cheese, rice flour, egg, sweetener, salt into a homogeneous mass
2). Moisten your hands in water so that the dumplings do not stick. Roll the dough into balls and put it in boiling salted (to taste) water
3). Serve with sour cream, jam or eat just like that

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Rice flour - 356   kcal/100g
  • Sweetener - 20   kcal/100g

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