Whole grain pasta with shrimp and broccoli
Composition / ingredients
2
servings:
Cooking method
It's very simple! While the pasta cooking water is boiling, defrost the broccoli and corn in the microwave. At the same time, we pass the onion to a light golden color, add fresh squid to the onion, cut into small pieces and shrimp. Everything is stewed under the lid for about 3-4 minutes. At this time, You are already cooking pasta with might and main. Cut the broccoli into small pieces. Mix onion, seafood, broccoli, corn and pepper in a frying pan, warm up for 2 minutes. We throw the pasta into a colander, let the water drain, DO NOT rinse! We transfer the pasta to the frying pan with vegetables and squid, we also put crushed or chopped garlic, salt, pepper. That's it! We lay out on serving plates and sprinkle grated parmesan on top.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Sweet pepper - 27 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Garlic - 143 kcal/100g
- Broccoli - 33 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Olive oil - 913 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Penne - 330 kcal/100g
