Diet stuffed squid

This dish is very interesting and peculiar in taste, low in calories.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 73 % 11 g
Fats 7 % 1 g
Carbohydrates 20 % 3 g
66 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 d 6 h
First you need to prepare the stuffing (minced meat). To do this, chop the onion, finely rub the carrots and fry a little in light vegetable oil. Add diced bell pepper to the onion and carrot, add salt and paprika. If desired, you can add a little grated cheese to the filling. The resulting mixture is stuffed with raw, pre-washed squid, secure the edges with a thread or toothpick. Put the stuffed squid in a saucepan and cook for about three minutes. Cool and cut into slices, sprinkle with herbs

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Paprika - 289   kcal/100g
  • Mozzarella - 280   kcal/100g

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