Quinoa with vegetables

Incomparably delicious, extremely healthy and nutritious.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 2 g
Fats 36 % 4 g
Carbohydrates 45 % 5 g
61 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

Quinoa must be washed several times. Put 2 cups of water, salt, rosemary and thyme in a saucepan. Put the grits in the water. Bring to a boil, reduce the heat and cook until the water evaporates (15-20 minutes, no more). After cooking, remove the rosemary and thyme sprigs from the finished cereal.

While the quinoa is cooking, heat the vegetable oil in a deep frying pan (to medium temperature). Put diced vegetables in a frying pan. First the carrots, then all the others. Fry for 5-10 minutes until soft (do not overdo it, the vegetables should be diced, they should not "spread out").

Mix the finished cereal with vegetables. You can not mix the cereal, but put it on a plate next to the vegetables. Spread on plates, sprinkle with pine nuts on top. Decorate with arugula. Serve with a quarter of a lemon.

Caloric content of the products possible in the composition of the dish

  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Rosemary - 131   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Pine nuts - 620   kcal/100g
  • String beans - 24   kcal/100g
  • Arugula - 25   kcal/100g
  • Zucchini - 16   kcal/100g
  • Quinoa - 368   kcal/100g

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