Salad with scallops and beans

Tender and juicy salad with crispy crackers. Delicious salad with chicken, beans and scallops has a delicate taste and crispy ingredients. Kirieshki are crackers made from bread. The main thing in the salad is to add crackers just before serving the salad on the table, otherwise the crackers will get wet and will not crunch. Plus, you can always experiment with different flavors of crackers in a salad.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 16 % 5 g
Carbohydrates 42 % 13 g
146 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Let's start cooking salad with scallops and beans. To do this, prepare the following ingredients: beans, chicken, crackers, green onions, lettuce, salt and mayonnaise.

  2. Step 2:

    Step 2.

    Boil the chicken with salt and cut into small pieces.

  3. Step 3:

    Step 3.

    Canned beans are washed from brine.

  4. Step 4:

    Step 4.

    Finely chop the green onion.

  5. Step 5:

    Step 5.

    Mix together the crackers, beans, chicken and mayonnaise.

  6. Step 6:

    Step 6.

    We line the salad bowl with lettuce leaves, spread the salad on them and sprinkle it with green onions. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Canned beans - 99   kcal/100g

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