Autumn minestrone

Do you want to add a little Italy to your kitchen? With this soup, it's easy! Minestrone - that is, "big soup", soup with lots of ingredients. The idea of minestrone is that this soup should accurately reflect what is currently on your market or in the garden in a particular season. This is a universal dish, and there is no strict recipe for it. What's good about minestrone is that in summer it turns out light and is prepared from the freshest vegetables, and in winter it is made more satisfying by adding potatoes, mushrooms, pasta or beans. Add whatever you like – that's the point of cooking and specifically minestrone soup. Today I got a rich, fragrant, autumn minestrone, spicy and very tasty! Such a peculiar basket of autumn vegetables))

Anka

Recipe author

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Composition / ingredients

servings:

Pumpkin

Carrots

Celery (stem)

Bell pepper

0.5

Tomatoes

Onion

0.5

Garlic

Olive oil

Broth

150

Salt

to taste

Greenery

to taste

Smoked sausage (brisket, bacon)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 1 g

Fats 67 % 10 g

Carbohydrates 27 % 4 g

111 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Cut all vegetables into small cubes.
Step 2:
Finely chop onion and garlic and saute in a saucepan in olive oil until transparent.
Step 3:
Add carrots and pumpkin to onion and garlic, continue to saute vegetables for another 3-4 minutes.
Step 4:
Add pepper, tomato and celery and simmer under the lid for a couple of minutes.
Step 5:
Add the broth (I have mushroom broth, I always freeze the broth for soups and sauces after boiling mushrooms), salt, pepper to taste and turn off the soup after three minutes. Let it brew for a few minutes. In the meantime, we will cut celery greens and brisket for serving.
Step 6:
Add pieces of meat and herbs to the plate. Fragrant, spicy and very tasty! Bon appetit:)