Baked pumpkin cream soup with mushrooms

Cream soup with mushrooms is what you need for a hearty dinner! Very unusual taste.It is prepared very quickly.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 8 % 1 g
Carbohydrates 77 % 10 g
58 kcal
GI: 70 / 0 / 30

Cooking method

Cooking time: 1 h 30 min
Pour olive oil over the pumpkin pulp and send it to a 180-degree preheated oven for 20-30 minutes, until the pumpkin becomes soft. Boil the potatoes in salted water and in a saucepan with potatoes, throw a few pieces of celery, some greens (parsley, dill) to make a vegetable broth. Grate the carrots on a fine grater, chop the onion finely, rub the garlic and ginger, simmer it all in a frying pan, seasoning with spices until all the ingredients are soft. The water in which the potatoes were cooked is not drained, but poured into a separate bowl.
We take the finished pumpkin out of the oven and put the pulp in a blender along with finely chopped potatoes and vegetables that we stewed in a frying pan. Pour a little vegetable broth (100 ml approximately) and mix everything thoroughly in a blender until a homogeneous, creamy mass, if the soup is too thick, then you can add a little more broth. For those who are not on a diet, you can add 50 ml of low-fat cream, but if you are not going to eat the whole soup right away, it will need to be warmed up again…
Season the soup with spices to taste. I fried some mushrooms with onions and added them to the soup, and it will also be delicious if you sprinkle the soup with herbs with toasted pumpkin seeds, croutons (toasted bread with spices) or pieces of chicken fillet.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh porcini mushrooms - 34   kcal/100g
  • Fried white - 162   kcal/100g
  • White pickled - 24   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Roots - 32   kcal/100g

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