Squid with cabbage salad

An interesting salad for lovers of light and healthy dishes. New Year's holidays are approaching, and surely many housewives have already begun to think about what to cook to surprise guests and create an unforgettable holiday atmosphere. Agree that salads occupy an important place on the festive table among a variety of food. For the traditional "olivier" and herring under a fur coat, we offer you a culinary recipe for another delicious salad – squid with cabbage.

Franc

Recipe author

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Composition / ingredients

Servings:

Squid

300

White cabbage

300

Carrots

Canned corn

200

Parsley

to taste

Mayonnaise

100

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 7 g

Fats 35 % 7 g

Carbohydrates 30 % 6 g

114 kcal

GI: 43 / 57 / 0

Step-by-step cooking

Cooking time: 20 min

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Squid should be washed, doused with boiling water, peeled and boiled in salted water. When the squid is ready, you need to cool them and cut them into strips. White cabbage should be washed, chopped and ground with a little salt. Carrots should also be washed, cleaned, and grated on a fine grater. Chop the parsley. After that, mix the squid with cabbage, add corn, carrots and parsley. Fill it all with mayonnaise, mix thoroughly and put it in a salad bowl. Decorate the top with greenery. Bon appetit!