Chicken soup for children with rice and turnips

A wonderful first course for the youngest households. There are a great many recipes for soups. Each of them is good in its own way: some are satisfying, some, on the contrary, are consumed during diets and so on. But many people are interested in what soups should be prepared for children, because not all products the body of children is able to assimilate, and not all products are useful for him. Precisely because there is such a problem, I decided to tell you how to cook at the same time delicious and healthy food for children - the so-called soup for children from chicken with rice.

Valeria

Recipe author

Chicken soup for children with rice and turnips

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Composition / ingredients

Servings:

Carrots

Turnip (or rutabaga)

Fig

Chicken (beef is possible)

100

Onion

Water

500

Dill

to taste

Parsley

to taste

Salt (salt solution)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 38 % 3 g

Fats 38 % 3 g

Carbohydrates 25 % 2 g

47 kcal

GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

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To begin with, we cook meat (or chicken) broth, filter it. Next, we sort through the rice, wash it several times, put it in salted boiling water and cook it over low heat until soft, but trying not to digest it. After that, we release the rice from excess moisture using a sieve or colander. After that, we lower the rice into hot broth and boil, add finely chopped turnips (or rutabaga), then pass the onion with carrots, cook until tender. Separately, finely chop the chicken flesh and add it to the finished soup along with the herbs.