Saltwater fish soup from sea cabbage with egg

Lightweight fish hodgepodge - royal soup, hearty and delicious! I was lucky enough to try a fish hodgepodge in one restaurant. I was intrigued by its special simplicity and at the same time extraordinary taste. Fish solyanka is a recipe I learned about from a friend who worked there. Despite the fact that the preparation of this soup is very simple, its taste is great.
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
19 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 1 h
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We invite you to familiarize yourself with one of the ways of cooking this dish. 

Finely chop the onion and marinate it with spices in soy sauce. Boil the rice until medium soft and add the fish fillet to the rice, and continue to cook until tender. After that, we will drain the liquid from the seaweed, squeeze it out and add it to our hodgepodge. Next, remove the onion from the marinade and add it to the soup in the same way. Shake the egg in a separate bowl, then pour it into a saucepan, stirring quickly. After the operations are done, we will remove the pan from the fire so that the onion crunches a little and does not boil. The food is ready to serve!

 Fish hodgepodge is served both hot and cold. Bon appetit!


Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Sea cabbage - 5   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pickles - 11   kcal/100g

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