Composition / ingredients
Cooking method
During the fast, you should stick to a certain diet and eat a slightly different food. And now I will share with you the culinary recipe "vegetable soup puree". So, to begin with, we disassemble the cauliflower into roots, wash it, cook half of the cabbage in salted boiling water for about 15-20 minutes. The second part of the cabbage is stewed with oil for about 20 minutes.
Now we are stewing zucchini. Vegetables should become soft, they should not be fried. Next, heat the butter in a small saucepan and fry the garlic and leeks with spices. Now add the carrots, milk and cook with the lid covered. Next, in a separate container, stew tomatoes and sugar with basil, bring to a boil over a strong flame. Add beet tops. Then reduce the flame, cover the saucepan with a lid and cook for 15 minutes. Next, put the stewed vegetables in a blender and chop them. Now add the broth again and mix everything thoroughly. Next, we dilute the melted cheese in boiling water. At the end, gently heat everything together and serve. Chopped greens or onions can be added to the ready-made vegetable soup.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Zucchini - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Processed cheese with 60% fat content - 354 kcal/100g
- Processed cheese with 45% fat content - 294 kcal/100g
- Cheese "megle" - 590 kcal/100g
- Tartar cheese - 348 kcal/100g
- Cheese "cheese "shavru" (goat) - 173 kcal/100g
- Viola cheese - 307 kcal/100g
- Cauliflower - 28 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Turmeric - 325 kcal/100g
- Parsley greens - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Onion - 41 kcal/100g
- Ground coriander - 25 kcal/100g
- Beet leaves - 12 kcal/100g
