Stewed rice

Cook rice in a special way, it will turn out delicious and healthy! I really love rice, but I've never been able to cook it. Well, one day, when I got tired of picking at the plates stuck pieces of burnt rice, I went to the nearest store for a cookbook. And in the section about Vietnamese cooking, I found a wonderful recipe that I use to this day. If you don't know how to cook rice yet, then this recipe will definitely come in handy.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 4 g
Fats 20 % 11 g
Carbohydrates 72 % 39 g
271 kcal
GI: 13 / 88 / 0

Step-by-step cooking

Cooking time: 50 min
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Rinse the rice until clear water. As the Japanese say: "Rice should be washed in twelve waters." Pour 12 cups of water and bring to a boil. Add salt, boil for 5 minutes, then put a whole peeled onion and simmer until the rice has absorbed all the water. After that, close the pan tightly with a lid and put it in a warm place for 15 minutes. Before serving, sprinkle the rice with nutmeg and season with pieces of butter.
And here's a great side dish ready! Suitable for any main dish! For example, I'm on a diet and I always cook it for dinner! True, I replaced the usual round rice with steamed rice, and ideally, it should be replaced with brown! A simple and slender figure is provided to you!

The caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Nutmeg - 556   kcal/100g

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