Milk soup with oatmeal

How to diversify the menu? Easy! Let's remember a dish familiar from childhood!
Lubov♀Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 31 % 4 g
Carbohydrates 54 % 7 g
74 kcal
GI: 17 / 83 / 0

Cooking method

Cooking time: 2 h 55 min
How to diversify the menu? Perhaps you have often asked yourself a similar question. Maybe we'll remember some dishes from childhood... For example, milk soup. Most people's first acquaintance with him begins in kindergarten, where there is milk soup on the menu. And then my grandmother always cooked it for my sister and me. And Mom sometimes. We loved Grandma's milk soup. So sweet, with a thin noodle, still hot... But childhood is over, and with it the milk soup disappeared from the diet. Eh... Let's try to go back to childhood and cook milk soup with hercules. First, I wash the crushed oatmeal in several waters, pour cold water and leave for 2 hours. When the necessary time has passed, I cook the grits in the same water for 39 minutes on low heat. After that, I wipe the grits through a frequent sieve. The resulting puree is combined with hot milk and young green peas, which I boil beforehand in salted water. The soup should then be boiled. Before serving, I usually fill the soup with butter and raw yolk mixed with 2-3 tablespoons of boiled milk. You can add finely chopped greens, and if you do not like green peas, you can not add it to the soup. Croutons are served separately to the soup. Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Oatmeal - 374   kcal/100g
  • Boiled hercules - 91   kcal/100g
  • Water - 0   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Table salt - 0   kcal/100g

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