Avocado and chicken salad

A light salad will cause a storm of compliments to your address!
KaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 42 % 10 g
Carbohydrates 25 % 6 g
149 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

If you want to make a salad with an unusual taste, prepare a chicken salad with fruit. If you want to cook the most delicious salad with an unusual taste, and even rich in vitamins, prepare a salad according to the following recipe)) I hope I have interested you enough, so let's start cooking :)
Boil the chicken fillet, cool it. Cut into slices. The grapes (I take black grapes, so it turns out very nice and bright) are cut in half, if necessary, we remove the bones. We clean the tangerines, divide them into slices, peeling them from the film (I don't clean them because of natural laziness, and it turns out delicious anyway). Peel the avocado, cut in a circle, remove the bone, cut into slices. To prevent the avocado slices from darkening in the air, sprinkle them thoroughly with lemon juice.
Mix fillet pieces, grapes and avocado.
Whisk cream with mayonnaise.
Spread lettuce leaves, tangerine slices, avocado mixture on the dish, pour cream with mayonnaise, sprinkle with nuts for decoration. And on the festive table! Bon appetit!!

Calorie content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Grapes - 65   kcal/100g
  • Tangerines - 33   kcal/100g
  • Canned tangerines - 40   kcal/100g
  • Avocado - 208   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Lettuce - 14   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

Similar recipes