Soup with green peas Saint-Germain

Tender, delicate pea soup is a healthy, light soup! The basis of this amazing French soup called Green pea soup "Saint-Germain" from green peas includes chicken broth. Although fans of vegetarian cuisine can easily replace it with ordinary water, flavored with a small amount of vegetable oil. As a result, the food turns out not only delicious, but also healthy, devoid of animal fats. Dieters will also find a light soup recipe very useful. And peas, like all legumes, strengthen the cardiovascular system and are an excellent source of vegetable protein.

Milada

Recipe author

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Composition / ingredients

servings:

Green peas ((can be canned))

400

Green onion

Lettuce (leaves, any)

150

Broth (chicken)

Butter

Sugar

to taste

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 25 % 2 g

Fats 38 % 3 g

Carbohydrates 38 % 3 g

47 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

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To begin with, we pour either chicken broth or ordinary water into a small saucepan, add here: green peas (I cooked with canned peas, I really liked it) – about 4/5 of its entire mass; finely chopped green onions and lettuce leaves, salt, pepper to taste – and, giving boil, turn down the heat, cook for about 30 minutes. After carefully draining the broth through a colander, peas with onions and lettuce are rubbed through a sieve to make a puree. We introduce butter into the mass and send it back to the broth. Pour in the remaining green peas. We put it on low heat for another five minutes. That's it, our soup can be poured on plates.