Pan-fried beef

Universal meat dish for any side dish. The presence of sugar gives beef a light sweet taste and a beautiful caramel color. Onions can not be added to meat at all.

Maria

Recipe author

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Composition / ingredients

Servings:

Beef (pulp)

300

Onion

Vegetable oil

Salt

0.5

Sugar

0.5

Ground black pepper (pinch)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 16 g

Fats 41 % 13 g

Carbohydrates 9 % 3 g

194 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h 10 min

Step 1:
Measure the ingredients.
Step 2:
Mix salt, sugar and ground black pepper.
Step 3:
Wash the beef, dry it and cut into medium pieces.
Step 4:
Peel the onion and cut into half rings.
Step 5:
Heat the vegetable oil in a frying pan, put the beef and sprinkle with a mixture of salt, sugar and pepper, mix.
Step 6:
Fry on high heat, stirring occasionally, for about 10 minutes. The sugar should start to caramelize.
Step 7:
When the beef is browned, put the onion in the pan, mix. Fry for about 5 more minutes until the onion is transparent.
Step 8:
Pour 100 ml of hot water.
Step 9:
Reduce the heat to a minimum, cover the pan with a lid and simmer the meat for 30-35 minutes until tender.