Salad with fried mushrooms carrots and onions

The most delicious and simple, suitable for a hearty dinner! Salad with fried mushrooms, carrots and onions is quick and easy to cook. It can go on the table as an appetizer or as an independent dish for dinner, as a side dish to meat dishes. The ingredients are familiar, always at hand, and the taste is new!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 50 % 9 g
Carbohydrates 22 % 4 g
115 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a salad with mushrooms carrots onions? Prepare the products. I cook with fresh medium-sized champignons. You can also take frozen ones - chopped or whole, but cook them a little longer, until the liquid evaporates. Depending on the size of the mushrooms, they can be cut in different ways. Fresh carrots and medium-sized onions, eggs I took WITH. Boil the eggs beforehand and cool them in cold water. I have mayonnaise for salad dressing, you can replace it.

  2. Step 2:

    Step 2.

    For the salad, wash and peel the carrots. Cut the carrots into long thin strips or grate them on a Korean carrot grater. Peel the onion from the husk and cut into half rings, preferably thinner.

  3. Step 3:

    Step 3.

    Pick the mushrooms, rinse them under running cold water from debris and earth. Dry the clean mushrooms and cut them into plates. If the mushrooms are small, they can be cut into halves or quarters.

  4. Step 4:

    Step 4.

    Heat a frying pan with oil and put the chopped mushrooms, carrots and onions on it. Fry everything together over medium heat, stirring constantly, until the vegetables are soft. Remove the pan from the heat and let the vegetables and mushrooms cool down.

  5. Step 5:

    Step 5.

    Pre-boiled and cooled chicken eggs, peel from the shell and chop coarsely. Instead of chicken eggs, you can take quail eggs, then they can be cut in half.

  6. Step 6:

    Step 6.

    In a deep bowl, put the chopped eggs, cooled fried vegetables with champignons, season with mayonnaise, salt and mix. The salad is ready. It can be served for lunch or dinner. In the company of such a salad, offer potatoes, chicken dishes.

Buy fresh mushrooms of medium size, snow-white color without spots, damage, rot smell. They should not be slippery to the touch. Thoroughly rinse the mushrooms from the ground under a stream of warm or cold water. Cut out the damaged places, if there are any. Miniature mushrooms up to 2 cm in size do not need to be cleaned at all, it is enough to rinse them well. Larger champignons are recommended to be cleaned from films.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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