Fried herring
Composition / ingredients
8
Servings:
Cooking method
My fish, clean: we remove the heads and insides. Add salt to the flour, mix thoroughly.
Preheat the frying pan with vegetable oil. Each fish is thoroughly rolled in a flour mixture and spread in oil. Fry each fish on both sides for a few minutes until a golden crust forms.
That's how easy it is to cook this nutritious dish! Enjoy your meal.
Caloric content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Herring - 125 kcal/100g
