Zucchini pizza in a frying pan

Fast, simple and delicious. Minimum flour and calories. Useful! Pizza from zucchini in a frying pan is much more tender and healthier than regular pizza and such pizza is made much faster and easier. Try it! This is a wonderful homemade breakfast lunch or dinner. Pizza toppings can be different - everything you have in the refrigerator.

Lyalich

Recipe author

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Composition / ingredients

Servings:

Zucchini (Cleaned)

250

Eggs

Flour

Salt

0.5

Ground black pepper

to taste

Sausage and sausage products

120

Tomatoes

Mayonnaise (You can make mayonnaise yourself, or replace it with sour cream or white natural yogurt.)

Hard cheese

Parsley

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 8 g

Fats 53 % 16 g

Carbohydrates 20 % 6 g

202 kcal

GI: 43 / 0 / 57

Step-by-step cooking

Cooking time: 25 min

Step 1:
How to make a delicious homemade pizza from zucchini in a frying pan? Prepare all the necessary ingredients for cooking zucchini pizza in a frying pan. Wash and dry the vegetables and herbs. You can make mayonnaise yourself, or replace it with sour cream or white natural yogurt.
Step 2:
Grate the zucchini on a coarse grater and squeeze the juice thoroughly. If you take an already ripe zucchini, remove the seeds and peel from it. And be sure to try zucchini, old zucchini can be bitter. If the squash is young, then the peel and seeds are thin and it can be grated whole.
Step 3:
In a bowl with grated zucchini, break the egg and add the sifted flour, pepper, salt. Mix everything to a mass without flour lumps.
Step 4:
Pour oil into a frying pan and heat over medium heat. Transfer the squash dough to a frying pan with a diameter of 26 centimeters and smooth it out. Reduce the heat to a minimum, and cook until the top catches, and the bottom is slightly browned. Turn it over with a wide spatula.
Step 5:
Smear the top with a thin layer of mayonnaise. Mayonnaise can be replaced with natural yogurt or tomato sauce.
Step 6:
Cut the tomato into rings, and sausage products as you like. Spread tomatoes and sausages over the entire surface of the squash base. I took meat bread and smoked sausage.
Step 7:
Grate the cheese on a medium grater and sprinkle the top of the pizza. The cheese should melt well. Hard cheese can be replaced with mozzarella or parmesan.
Step 8:
Cover the pan with a lid and cook over low heat for 7-10 minutes. The cheese should completely melt, and the edges begin to blush. Remove from the heat, sprinkle with herbs and serve immediately until the cheese is soft.
Step 9:
Bon appetit.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.