Mackerel fried in batter

Do you want fried fish? What about mackerel? Try it - evaluate it! Fried in batter, with a crispy crust... The fragrance alone will not let you pass by such a fish. And after trying it, it will be very difficult to stop and not eat it! Try and eat!)
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 14 g
Fats 38 % 12 g
Carbohydrates 19 % 6 g
186 kcal
GI: 17 / 0 / 83

Cooking method

Cooking time: 45 min

How to make mackerel fried in batter? Before frying, the mackerel must be pickled and thus repel its pungent smell. To do this, clean the fish, wash, separate the fillets, remove the bones and pour the marinade for 30 minutes. For the marinade, mix the wine and lemon juice.

Beat the egg with pepper and salt.

Remove the mackerel fillet from the marinade, dry with napkins. Cut, if necessary, into portions. Roll each piece in flour, dip it in an egg and fry the fish in a preheated frying pan with oil until golden brown on both sides.

All the most delicious!

How to properly cut a whole fish into fillets? Remove the tail, head and fins. Cut the carcass along the spine to the spine. Turn it on its side. With a sharp knife, cut the meat from the backbone bone. Turn the carcass over and cut the fillet from the other side. Clean the inside by removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken egg - 80   kcal/100g

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