Fried chicken fillet in a frying pan with lemon and herbs
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Wash and dry the chicken fillet.
Step 2:
Cut the chicken fillet lengthwise into two thin pieces.
Step 3:
Mix flour with ground black pepper and salt.
Step 4:
And roll in flour from all sides.
Step 5:
Heat olive oil and butter.
Step 6:
Fry the breasts for 7 minutes on each side until golden brown.
Step 7:
Transfer to a plate.
Step 8:
Wash the parsley and chop finely. When serving, pour the resulting sauce over the chicken breasts.
Step 9:
Sauce. Pour lemon juice and broth into the frying pan where the breasts were fried, bring to a boil and simmer, stirring, for 1 minute. and add chopped parsley to the pan. Mix everything thoroughly, add the butter and remove the pan from the heat.
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Chicken broth - 19 kcal/100g
