Vigna fried with peanuts

Prepare a nutritious breakfast of asparagus beans! Delicious and fast! Vigna (asparagus beans) is a delicious and healthy product with which you can cook a lot of interesting dishes. For example, fry it with peanuts. Such a dish can be served as a main dish or as a side dish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 37 % 11 g
Carbohydrates 50 % 15 g
169 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

1. Peel and chop the garlic.
2. Wash the chili pepper and cut into slices. With seeds, if you like very spicy. If not, you need to delete them first.
3. Cut the washed vigna into 6 cm long pieces.
4. Chop the peanuts, chop the green onions.
5. Bring the water to a boil in a small saucepan, lower the beans there, cook it for 5 minutes, then discard it in a colander.
6. Heat half of the vegetable oil in a frying pan over medium heat, fry the garlic in it for 1 minute.
7. Add the bean sauce, soy sauce and boiled vigna. Stir, keep on fire for a minute, then put in a plate.
8. Add the remaining vegetable oil to the pan, heat it and fry the green onions, peanuts and chili pepper for a few minutes (until a pleasant smell appears).
9. Now put the fried shallots in the pan, stir and put the mixture in a plate on top of the beans.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Raw peanuts with shells - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Shallots - 72   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Vigna cow peas - 90   kcal/100g

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