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Macrurus fried in rice flakes

Juicy and healthy macrurus! Pamper your household with delicious fish! With this method of cooking, the makrurus fish will retain its shape and acquire a beautiful appearance, and most importantly, a pleasant taste!
gartsunAuthor avatar
Recipe author
Fried macrurus in rice flakes
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 13 g
Fats 12 % 3 g
Carbohydrates 36 % 9 g
110 kcal
GI: 0 / 100 / 0

Cooking method

Cooking time: 40 min
Macrurus clean, wash. Cut the carcass into portions, preferably small. Pour lemon juice. Add salt and pepper. Beat the egg. Dip the pieces of macrurus first into the egg, then into rice flakes. Put the fish in the vegetable oil heated in a frying pan and fry on both sides (on a sufficiently high heat) so that the flakes acquire a beautiful golden color. Fry each side for about 6-8 minutes. The fish is ready!

Bon appetit!

Calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Wheat flakes - 336   kcal/100g
  • Makrurus - 60   kcal/100g

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