Fried Onion Rings

Appetizer or side dish for meat and fish dishes. Very tasty, it takes longer to cook than it is eaten.

Recipe author

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Composition / ingredients

servings:

Onion

Chicken eggs

Soy sauce

0.5

Breadcrumbs

0.5

Sea salt (you can take any salt, but I prefer sea salt.)

to taste

Vegetable oil (for frying)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 4 g

Fats 13 % 4 g

Carbohydrates 75 % 24 g

101 kcal

GI: 71 / 0 / 29

Step-by-step cooking

Cooking time: 40 min

Step 1:
Onion cut into rings 4-5 mm thick.
Step 2:
Fasten onion rings with toothpicks.
Step 3:
Put the onion in a bowl
Step 4:
Pickling sauce.
Step 5:
Pour the sauce over the rings and leave for 15-20 minutes. It can be longer - it will just have a richer taste.
Step 6:
In a bowl, break an egg, beat it a little, add salt. Transfer the rings to the beaten egg.
Step 7:
Roll each ring in breadcrumbs.
Step 8:
Put the rings in a frying pan in well-heated vegetable oil.
Step 9:
Fry the rings on both sides. Put the rings on a paper towel if there is a lot of vegetable oil.
Step 10:
A very tasty and almost dietary dish is ready. Bon appetit!