Composition / ingredients
Step-by-step cooking
Step 1:
We prepare the products: we peel the vegetables, wash them. We sort through the greens, wash them, shake off the remnants of water from it.
Step 2:
Then peel the potatoes and cut into circles or semicircles (if large potatoes).
Step 3:
Pour vegetable oil into a hot frying pan and put a piece of butter. Put the potatoes in a frying pan, salt to taste and fry, stirring for 6-7 minutes.
Step 4:
Thinly slice the onion rings. Cut the bell pepper into thin strips.
Step 5:
Add onion to potatoes, fry a little.
Step 6:
Add Bulgarian pepper, squeeze out garlic.
Step 7:
Then add fresh tomatoes or "horseradish" (or adjika). Pepper to taste. Cover the potatoes with a lid and fry until tender.
Step 8:
And here is the finished potato with fervor, with heat! Sprinkle the finished dish with chopped green onions or dill (you can take other greens). Help yourself to health!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
