Composition / ingredients
Step-by-step cooking
Step 1:
Mullet clean, wash, cut into medium pieces. Release each piece of fish from the bones.
Step 2:
Take chicken eggs.
Step 3:
Beat chicken eggs with salt and black pepper. That's what should happen.
Step 4:
Pour the mullet fillet with beaten egg.
Step 5:
Dip our fish in breadcrumbs. That is, we make breading.
Step 6:
Fry the pieces of mullet in breadcrumbs in preheated vegetable oil.
I recommend to see another good recipe
fried fish in breadcrumbs
. I think you'll like it too.
Bon appetit!
You can check whether the oil has warmed up well enough in a frying pan in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Boiled mullet - 115 kcal/100g
- Fresh mullet - 124 kcal/100g
