Grilled zucchini

In summer - delicious, in serving – beautiful! Grilled zucchini will be an excellent side dish, for example, for meat or chicken, ideal as a snack, and will look great on the table even as an independent dish.
Pirko RitaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 54 % 7 g
Carbohydrates 38 % 5 g
91 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    At the beginning, decide what kind of slicing the zucchini will have. Depending on this, buy the right squash. If you plan to cook zucchini in the form of circles, use a more elongated and thin zucchini (there will be beautiful circles that can be put whole in your mouth in one bite). If you plan to fry oblong zucchini, on the contrary, buy a thicker zucchini, since it will look better on a platter. Wash the squash and wipe it dry with a towel.

  2. Step 2:

    Step 2.

    Cut the clean zucchini into circles / oblong pieces 0.5-0.7 centimeters thick. Do not slice the vegetable too thickly, it may not cook inside, but also do not slice it too thinly, as it may lose its shape.

  3. Step 3:

    Step 3.

    Put the grill to warm up and at this time season the chopped zucchini with salt and pepper to taste. To keep the spices better on the pieces of zucchini, gently pat them on top with your palm or fingers. Turn the pieces over and repeat the procedure with salt and pepper again. Do everything quickly so that the zucchini do not have time to give their juice.

  4. Step 4:

    Step 4.

    When the grill surface is already well heated, brush it with olive oil with a silicone brush, lay out the circles / oblong pieces and fry.

  5. Step 5:

    Step 5.

    Fry the zucchini on both sides for 2-3 minutes until beautiful ruddy stripes form. Since everyone's grill works with different power and roasts differently, the cooking time of zucchini may vary. The main thing is not to bring them to a soft state, zucchini turns out tastier when fried quickly.

  6. Step 6:

    Step 6.

    Place the fried zucchini on a plate or dish. They do not require any additional decoration, fresh greens are enough, so they can already be served on the table. But I prefer to serve them together with a sauce of sour cream, garlic and finely chopped dill, or by putting a little sour cream, finely chopped garlic and sprinkling dill on top of each circle in the center. Try it, it turns out very tasty.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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