Pork schnitzel in the oven

A great snack for any table or dinner. What could be tastier and more satisfying than a piece of meat?! Just a baked piece of meat. Schnitzels cooked in the oven are much healthier than those cooked in a frying pan. And it's not difficult to cook them at all.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 15 g
Fats 47 % 20 g
Carbohydrates 19 % 8 g
274 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    To prepare schnitzels, prepare the necessary ingredients. Take pork without bones. It is best to use carbonate, as it is very convenient to cut it into portions. Eggs can be taken of any size.

  2. Step 2:

    Step 2.

    Cut pork across the fibers into portions, 1.5-2 centimeters thick. All the pieces should be approximately the same size.This is necessary so that the meat is cooked at the same time.

  3. Step 3:

    Step 3.

    Each piece of meat must be beaten off. To do this, put the meat on a board, cover with cling film and beat it off with a cooking hammer. Why cover the meat with a film? This is necessary so that splashes from the meat do not fly when beating and so that the meat does not tear at the edges.

  4. Step 4:

    Step 4.

    Lubricate each chipped piece of meat on both sides with a small amount of mayonnaise. Leave to lie down for 30 minutes so that the meat is slightly marinated. Instead of mayonnaise, you can use mustard or soy sauce. Such additives have a positive effect on the taste of the finished dish.

  5. Step 5:

    Step 5.

    Prepare three bowls for breading. Pour flour into one of them, breadcrumbs into the other, and break eggs into the third. Add a little salt and spices to the eggs and shake everything lightly with a whisk. Nothing needs to be whipped. it's enough to just mix everything up.

  6. Step 6:

    Step 6.

    Roll each piece of meat in flour, then dip it in an egg and roll it in breadcrumbs.

  7. Step 7:

    Step 7.

    Prepare a baking tray. Cover it with cooking paper and spread the paned meat over the entire surface. Place the baking sheet in the oven, preheated to 180 degrees, for 40 minutes. Be guided by your oven.

  8. Step 8:

    Step 8.

    The finished schnitzels will get a golden color. If you want the meat to be slightly toasted, then during the baking process they can be turned over. Remove the finished schnitzels from the oven and place them on plates.

  9. Step 9:

    Step 9.

    Serve the schnitzels hot, adding a vegetable salad or sauce to the dish. Bon appetit!

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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