Broccoli cabbage in batter

Tender broccoli in a crispy fragrant batter! Dishes in batter are always delicious and are very popular. And this cabbage will appeal even to those who don't really like broccoli. Such crispy cabbage can be served as an independent dish, as an appetizer or side dish.
Natalia TsybulskayaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 5 g
Fats 58 % 19 g
Carbohydrates 27 % 9 g
207 kcal
GI: 33 / 0 / 67

Step-by-step preparation

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products. Cabbage is best taken fresh. It should be bright green and elastic to the touch. But it is quite possible to cook this dish from frozen cabbage. To do this, defrost the cabbage, drain the excess liquid and dry it. Take large eggs, preferably homemade. Any flour, I have wheat. But according to your taste, you can take rice flour, corn flour, and buckwheat - so the taste of the dish will be new.

  2. Step 2:

    Step 2.

    Wash the cabbage well. Broccoli inflorescences are quite small, so wash the cabbage with hot water, and it's best if you use a special brush and a vegetable detergent. Cut the stalk, divide the cabbage into inflorescences: they should not be large - in this case, the cabbage in the batter will not have time to cook.

  3. Step 3:

    Step 3.

    Wash the egg well - it must be done, because the shell contains a huge amount of bacteria. Beat the eggs into a separate bowl and stir with a fork.

  4. Step 4:

    Step 4.

    Sift the flour into a separate bowl with salt. It is also advisable to sift flour for the batter - in this case it will turn out to be more airy. At this stage, you can add some of your favorite herbs and seasonings to the flour in dry form, thus giving the finished dish a certain taste and aroma. For example, dried garlic, ground hot pepper, paprika, dried thyme and rosemary.

  5. Step 5:

    Step 5.

    In a bowl with a thick bottom, heat the vegetable oil well. The oil can be any vegetable from corn to olive, but it must be refined. Otherwise, it will smoke and burn.

  6. Step 6:

    Step 6.

    Roll each broccoli inflorescence in flour.

  7. Step 7:

    Step 7.

    Then dip into the egg mixture.

  8. Step 8:

    Step 8.

    And roll well in flour again.

  9. Step 9:

    Step 9.

    Put the broccoli in boiling oil and cook over low heat, turning it over periodically. Cooking time is about 7-10 minutes, until the batter is golden. It's okay if the cabbage warms up slightly inside the batter - raw broccoli is generally the most useful, so it should undergo quite a bit of tremor treatment.

  10. Step 10:

    Step 10.

    Such cabbage is delicious both hot and cold. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Broccoli - 33   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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