Pollock with mayonnaise carrots and onions in a frying pan

Very simple, very tasty, very satisfying, for every day! Pollock with mayonnaise, carrots and onions will appeal to all fish lovers. It takes very little time to prepare it. This dish goes well with any side dish!

Julia M.

The author of the recipe

Pollock with mayonnaise, carrots and onions in a frying pan

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Composition / ingredients

servings:

Pollock

600

Onion

Carrots

Flour

0.3

Mayonnaise

Water

150

Vegetable oil

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 10 g

Fats 33 % 7 g

Carbohydrates 19 % 4 g

116 kcal

GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make pollock with carrots and onions in a frying pan? Prepare the necessary ingredients for this. Remove the pollock carcass from the freezer beforehand so that it gradually thaws at room temperature.
Step 2:
Cut off the fins and tail of the fish. Remove the insides and rinse in running water. Then blot excess moisture from the fish with a paper towel. Cut the pollock into pieces. Prepare a bowl with flour and salt. Roll all the pieces of fish in flour.
Step 3:
Peel the onion and carrot, rinse it from dirt and chop it. Finely chop the onion, and grate the carrots on a coarse grater.
Step 4:
Preheat two frying pans until hot. Pour a little vegetable oil on both. Put the pollock in flour on one pan and fry it on all sides. Put the chopped onions and carrots in another frying pan and fry them for 2-3 minutes.
Step 5:
In a separate glass, mix mayonnaise with a small amount of water. Then pour the whole mixture into the pan with the vegetables.
Step 6:
Bring everything to a boil. When heated, the mayonnaise will disperse throughout the mass and mix evenly with vegetables.
Step 7:
Then put the vegetables in mayonnaise in a frying pan with fish. Cover it with a lid and simmer on low heat for 15-20 minutes. At the end of cooking, add a little salt and spices to taste.
Step 8:
Put the finished fish on a plate and serve it to the table! Bon appetit!

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.