Gabajou in sweet and sour sauce in Chinese

Pork in batter and sweet and sour sauce in a Chinese dish. Are we trying? A gorgeous dish-opening! Our family is very fond of meat. But some meat dishes are already boring. Therefore, it was interesting to try something new. And I was pleased with the result. The meat in the starch batter crunches pleasantly with a crust, inside it is juicy. And the sauce is a separate pleasant topic: fragrant, spicy, tender and surprisingly well combined with relatively neutral meat! Beauty! This dish is incredibly delicious freshly prepared. When it cools down, it's also delicious, but something is still lost in taste. Therefore, serve it with fervor-with heat - hot!
mom of sweet toothAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 5 g
Fats 67 % 31 g
Carbohydrates 22 % 10 g
324 kcal
GI: 70 / 10 / 20

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    Prepare pork products in batter. My pork, dry with napkins. The water should be cold, icy. I have it right with pieces of ice. Until the very moment of making the batter, it should be in the refrigerator. Sift flour and starch.

  2. Step 2:

    Step 2.

    We cut the meat into small pieces about 2x3 cm in size and 2-2.5 cm thick .

  3. Step 3:

    Step 3.

    We chop off pieces of meat, thanks to this procedure, it will be very tender after frying.

  4. Step 4:

    Step 4.

    Before dipping the meat into the batter, we will prepare all the products for the sweet and sour sauce. Mine-we peel vegetables. Now let's start chopping all the vegetables so that they are at our fingertips at the right moment, since this dish is prepared quite quickly. At the same time, we will not have time for vegetables later, since we will need to fry the meat quickly and make sure that it does not burn.

  5. Step 5:

    Step 5.

    Cut carrots into long strips, onions into half rings (in Chinese: along the onion, not across), pepper into squares.

  6. Step 6:

    Step 6.

    Garlic and ginger are cut into thin plates.

  7. Step 7:

    Step 7.

    We take ice water out of the refrigerator (it allows the batter to remain crispy when frying). Pour it into a deep container, add the egg white (we do not need the yolk), shake it well with a fork, quickly add starch and flour. Mix well until a homogeneous consistency without lumps.

  8. Step 8:

    Step 8.

    Dip pieces of beaten meat into the batter. We make sure that the batter is distributed evenly over them from all sides.

  9. Step 9:

    Step 9.

    The batter should have the consistency of thick sour cream. Mix the meat in the batter.

  10. Step 10:

    Step 10.

    Heat a deep frying pan or wok on the fire. Pour vegetable oil into it, warm it up well. Dip portions of meat in starch batter into deep fryer and fry until fully cooked - until golden brown for 7-8 minutes . To check the readiness of the meat, cut in half a piece of meat from the 1st batch and make sure. In two or three passes, fry all the slices of meat.

  11. Step 11:

    Step 11.

    We spread the meat on paper napkins so that excess oil is absorbed. At the same time, we cover the meat with something on top so that it does not cool down.

  12. Step 12:

    Step 12.

    Pour 3-4 tablespoons of vegetable oil into a heated frying pan, warm it up, throw garlic and ginger, almost immediately put onions and carrots. Fry, stirring constantly, for 4-5 minutes.

  13. Step 13:

    Step 13.

    Add bell pepper and pineapple, simmer constantly stirring for 4-5 minutes.

  14. Step 14:

    Step 14.

    Pour soy sauce, starch previously diluted in a small amount of water (1 tbsp. l.), honey, squeeze the juice out of half a lemon, salt and pepper to taste.

  15. Step 15:

    Step 15.

    Mix thoroughly, turn down the heat and simmer the sauce until thickened for about 8 minutes.

  16. Step 16:

    Step 16.

    We spread the deep-fried meat in batter on a serving plate or in a deep dish, pour plenty of sweet and sour sauce on top and serve hot. Enjoy it! Try it, it's incredibly delicious and fragrant!

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Honey - 400   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Egg whites - 44   kcal/100g

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